Our minds simple have lots of power and I just had to do mind over matter yesterday:)
Why? Well, My sisters, Mom and I are doing couch to 5K. So, all 6 of us plan on starting it after Thanksgiving. I simply hate to run but I know it is really good for me overall. So, I ran 6 miles yesterday:)
I use to do that that 3 times a week but that was like a year ago.
Now, I do think running is bad on my joints. I don't know but I will do whatever my sisters are doing:) Maybe?
Any advice on that? Anyone? Anyone? Anyone?
